Look into this debate on whole foods vs supplements. Find out the facts on whole foods & supplements and for whom these are helpful.

Sourced through Scoop.it from: blog.shawacademy.com

Which is better for you, Whole Foods vs. Supplement?. It’s an age-old question. On one hand, you can megadose and ensure you have ample micronutrients to achieve your desired outcome. And, on the other hand, you have the complexity of combined nutritional value and fiber that is often accompanied by whole foods. My opinion is that they both provide tremendous value so why choose one over the other. During Bikini Competition Prep they are both critical to achieving your goal.
For more on the subject check out this great article from www.ShawAcademy.com